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EVIDENCE BASED & PERFORMANCE DRIVEN

 

DESIGNED TO HELP ATHLETES REACH MAXIMUM PHYSICAL POTENTIAL

ONLINE PERFORMANCE COACHING

Our Online coaching provides you with a quality strength and conditioning program. 

 

With so much confusion on how S&C plays a part in BJJ, we aim to provide you with specifically designed training to meet the needs and demands of the sport. 

Your program will be delivered directly to your phone via our app, available on iPhone and Android. Here you will track your training and communicate with your coach daily.

Alongside training, we will provide you with nutritional guidance to help fuel, recover and compete.

The program consists of 3 days of specific S&C training with another 2 optional days for additional conditioning, recovery based training and mobility and stability drills.

If you're ready to take your BJJ game to the next level, you can sign up today.

INDIVIDUALISED

PERFORMANCE 

COACHING

With a Premier strength and conditioning facility available and professional coaches on hand, you can be assured training here will take you to the next level.

 

Develop real strength, power and conditioning that transfers to the mats. With experience and knowledge of working with athletes from grassroots to professional ranks, we have a system that that proves to deliver outstanding performance driven results.

You will start with an initial consultation either in person or via Skype.

 

These consults will continue monthly and will be crucial in the coach to client relationship.

 

We will discuss training, goals, nutrition, lifestyle and other aspects personal to you in terms of achieving your desired goals.

BOOK YOUR FREE COACHING CALL TODAY

The discovery call is a chance to hear from you, find out more about your current training and future performance goals. It gives you a chance to ask questions and to see if this is something that will work for us both. We want to assure our athletes are fully on board with our methodology and principles for training before we begin any training.