Classes are 60mins with high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day is different and a fresh way to experience fitness.
This is our strength class. The focus is developing strength through the major compound lifts as well as developing skills and competency within the classical lifts such as the Snatch and Clean and Jerk.
Our Endurance class is focused on building your base level fitness. It is great for those that want to start at a slower pace or those wishing to build the base aerobic fitness. Row, Bike, Run is a staple alongside other holds and carry's to keep its challenging.
We recognise that our members like to practice their skills, catch up on missed workouts or just get a little extra in and our schedule open gym provides this time. You must have an active membership to access open gym.