MAXIMISE YOUR PERFORMANCE
STRENGTH, CONDITIONING & NUTRITION DESIGNED FOR ATHLETES
REACH YOUR PHYSICAL POTENTIAL
EVIDENCE BASED &
DESIGNED TO HELP ATHLETES REACH MAXIMUM PHYSICAL POTENTIAL
Whether you wish to train at our amazing facility alongside our coaches, or whether you wish to train remotely, we work with our athletes to maximise their performance.
We improve performance in athletes by incorporating strength, endurance, stabilisation, balance, speed, agility, power, flexibility, periodisation, and recovery into their training. As a premier performance facility, we have the tools to help you perform better and take you to the next level. Our experienced coaches specialise in a wide variety of training modalities
We are fully committed to ensuring success for all our athletes.
Please contact us to further discuss your requirements.
CHOOSE YOUR TRAINING
Consider your goals, your aims for your training and choose an option that best suits and gets you to where you want to be.
OPTION 1 - Individualised
OPTION 2 - Remote Coaching
OPTION 3 - Onsite Group
Once you've decided contact us to get a consultation set up.
TRAINING DELIVERED TO YOUR PHONE
Training is delivered to your phone daily via our training app .
Here you can watch videos of your movements, upload and track your numbers and times and keep track of your performance.
Each day you will begin with a readiness score for training. This will give you an insight into how to auto regulate your training based on how you feel that day!
A smart way to track progress.
COMMUNICATE WITH YOUR COACH
Communicate with your coach via the app. The coach to client communication and relationship is key to the success of any program.
We want you to have direct line to ask your questions and communicate how you are feeling on a daily basis.
Once a month, we will sit down and go through training, nutrition and any other questions. This allows us to continually stay on track with goals and progress.
ONLINE PERFORMANCE TRAINING
Training is delivered by TrueCoach, a best in class app that delivers training, demo videos, and workout tracking to your fingertips. Through TrueCoach, you can compare your progress and best lifts to others following our programming.
You will also have direct access to Coaches and other athletes in the community through the training feed.
*Every movement is linked to video movement demo
*Download TrainHeroic's iOS / Android app for the BEST user experience! Search "TrueCoach" in the App Store / Google Play store.
Select your training program below