TRAIN EFFECTIVELY TO MAXIMISE
YOUR PERFORMANCE ON THE PITCH
TRAINING DESIGNED TO DEVLOP STRENGTH, POWER AND SPEED.
Every Tuesday at 7pm during the season
Every Tuesday and Thursday at 7pm during the Off-season
- Prehab and Rehab
- Warm up, cool down and recovery protocols
- 60-90mins sessions focused on developing athleticism
- Additional programming and extras available for conditioning
- PAYG and Monthly Options available
This is open to anyone, of any level and from any club. If you are looking to get effective training to maximise your strength, power and speed this is a great session to add to your week.