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Training for

Strength

Power

Speed

TRAIN EFFECTIVELY TO MAXIMISE

YOUR PERFORMANCE ON THE PITCH

TRAINING DESIGNED TO DEVLOP STRENGTH, POWER AND SPEED. 

ONSITE@

OPEX WIRRAL

Every Tuesday at 7pm during the season

Every Tuesday and Thursday at 7pm during the Off-season

- Prehab and Rehab

- Warm up, cool down and recovery protocols

- 60-90mins sessions focused on developing athleticism

- Additional programming and extras available for conditioning

- PAYG and Monthly Options available 

This is open to anyone, of any level and from any club. If you are looking to get effective training to maximise your strength, power and speed this is a great session to add to your week.

INTERESTED IN STARTING?

CONTACT US TODAY TO BOOK YOUR PLACE FOR THE NEXT SESSION.